Introduction

FRID is the ultimate guide to burnout podcast. If you've ever been burnt out because of your job, your relationships, or your life, this is the place for you. We'll talk all things burnout from personal stories of successful recovery to the latest and greatest in treatment methods that actually work. Today I am talking to Ashley Rose, a transformational life coach who works with women who have experienced trauma. She specializes in shadow work, which helps people to find true balance by accepting all parts of themselves.