Integrating Yoga Therapy and Ayurveda with Kamalesh Ginger Hooven - 234
Elements of Ayurveda Podcast
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Yoga Practices Can Help You Get Through Things Aggressively
Every single meal, everything we put in our body, and to remember that what we're putting in our body has a complete effect on the so for for example, a yoga practice that i might give someone who has a tendency to eat between meals. We don't want to continue to put food in that grazing concept that we have. Doesn't work like that. We need to stoke the fire and let the fire digest the food. Ah, me, my generation grew up a lot of frozen foods and canned foods. And so e know, we encourage people to eat local, to eat fresh as much as possible.
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