The Importance of Boundaries and Capacity

This is a quick checkup if you're feeling a little cooked lately. Grab a notebook and a pen!

Some people feel refreshed at the new year, but it can also give us more pressure and stress about goals and other achievements. Dave talks about why this added pressure can actually contribute to feeling burned out.

Many people with ADHD can experience burnout quicker than others due to our challenges that we already face. Those include our struggles with productivity, time management, and the emotional aspect of having ADHD.

Dave talks about the common ways we feel burned out and other feelings you may not have considered. He also talks about how the combination of these things can be clear indicators of burnout or heading towards burnout.

Dave gives you a checklist of ways to begin navigating your way out of burnout.

You can find a link to Dave's recent book Overcoming Burnout at www.overcomingdistractions.com.