Food Is Meant to Stress You Out (That's a Good Thing) | Dr. Sharon Bergquist
The Exam Room by the Physicians Committee
Fasting, Stress, and Metabolic Health
This chapter explores the benefits of intermittent fasting and its impact on stress and metabolic health, highlighting the synergy between fasting and our biological rhythms. It also addresses the detrimental effects of liquid calories, particularly from alcohol, and emphasizes the introduction of beneficial stressors like exercise and plant-based nutrition for improved resilience.
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