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Fasting for Better Brain Performance with Dave Asprey
Kwik Brain with Jim Kwik
Fast Fasting - It's Not Just What You Eat
Every spiritual practice on earth that i could find has some form of fasting involved to put you in a special state. And after about two to three days of eating nothing, you suddenly have this incredible energy and clarity of thought. So it's not, in a way, just what you eat or or what you're not eating. It's also how you're eating, i'm sure as well. But if you do qitosis all the time, or you over fast and never eat carbs, you're going to run into a problem in the brain.
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