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4min chapter
Breathing Techniques for Stress Relief: A Mindful Approach
7 Good Minutes
Benefits of Progressive Muscle Relaxation and Deep Breathing for Stress Relief
Learn about the benefits of mindful breathing and how to incorporate it into your daily routine to effectively manage stress. This chapter also provides solutions to common challenges in maintaining a breathing practice.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode