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583. How to Find, Cultivate and Keep Real Love with Jay Shetty
Almost 30
Being Lonely Is the Antidote to Loneliness
I want to talk about in the book kind of moving from the dating period to relationships and then even breakups. I really loved this part about solitude and solitude being the antidote to loneliness. So we always say, I'm going to be alone tonight. Right? Oh no, I'm just going to stay in and be aloneTonight. That's 100%. And so that's the language we've made being Alone an enemy. We've made being lonely the enemy. Being alone is defined by how well you understand yourself and how well others understand you. If you don't feel understood by your friends, you will feel alone. You're looking at real life human experience as your frame of reference
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