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A Wake-Up Call Towards Holistic Life Improvement
The chapter recounts a harrowing experience during a flight that triggers a realization about the need for life changes, shifting the focus from work obsession to prioritizing health and relationships. The speaker emphasizes a balanced approach by improving sleep, diet, exercise, and being present in relationships. The concept of the 'three alarms' method is introduced to live with intentionality in health, work, and home segments.