A New Way of Being cover image

‘Consciously go into stressful situation – before they come to you’ Wim Hof

A New Way of Being

00:00

Embracing Stress: The Power of Consciously Facing Challenges

This chapter delves into the significance of actively facing stress to enhance mental and physical strength. It explores how practices like cold exposure and controlled breathing can bolster resilience, enabling individuals to tackle emotional and biological challenges with greater confidence.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app