Revamping Morning Routines for Wellness

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419This week, we’re unpacking one of the most misunderstood topics in women’s wellness: hormone replacement therapy (HRT). After seeing a flood of questions online, we wanted to take a moment to reset the conversation—from how hormones are made in the first place to why light, stress, sleep, and nutrition often need to be addressed before reaching for supplements or bioidenticals. We dive into our own stories of adrenal fatigue and flatlined hormones, the real reasons your body might not be making progesterone, and why the HRT conversation can’t be one-size-fits-all. We also explore how blood sugar, nervous system signals, and even artificial light can influence everything from perimenopause symptoms to weight gain. If you’re wondering why “doing more” isn’t helping—or why sweet potatoes somehow became controversial online—this one’s for you.

(00:01:47) Circadian Influence on Cortisol Regulation

(00:09:33) Balancing Cortisol, Melatonin, and Leptin Levels

(00:16:51) Inflammation triggered by stress and lifestyle choices.

(00:25:35) Holistic Approach to Hormone Balance in Menopause

(00:26:34) "Personalized Approaches to Menopausal Hormone Health"

(00:26:47) Individualized Experiences in Hormone Replacement Therapy

(00:41:08) Individualized Hormone Replacement Therapy: A GuideSarah's AppApple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphoneAndroid - https://play.google.com/store/apps/details?id=com.mycircadian.appCode SarahK for 3 weeks free on Android & 1 month free on AppleThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!--------------------------------------------Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5Connect with Sarah:Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFollow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriberTune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellnessCarrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand–––––––––––––––––––––––––––––––––––––––––––––––––––––––Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course:https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store