HIGHLIGHTS: Running Foot Strike: Is One Type Best? Part 1
Doctors of Running Podcast
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Running Foot Strike - Part One
Running and walking is most frequently an automatic activity. Most of the signals go to your spinal cord and back down your brain. When you start involving your brain ind trying to change something that requires a ton more energy. If you do it too quickly with too much load, that'swher ou're gong to run into problems. And again, we'll be back with part two on running foot strike next week.
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