Trauma Therapy Made Me More Compassionate

"I was able to come through and really catalog my own, but not just in that one relationship," she says. "Trauma therapy has given me more compassion for even the people that hurt me because they did their best at the time" It's a lot harder to put yourself in the uncomfortable position of communicating when you're feeling insecure, particularly in relationships,. I think it's harder to be vulnerable with people when it's easier just to pretend everything is okay."