Teaching Jiu-Jitsu Without Teaching Techniques With Greg Souders
The Sonny Brown Breakdown
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The Most Powerful Takedown Is the Single Leg
In wrestling, we're searching for something called physical certainty. We're searching for this way that we can be physically certain that moving in this way will have a very specific and consistent outcome. The double leg is the most physically certain takedown there is. And so people start to learn the basic idea of how to destabilize an opponent's body by attacking their secondary leg.
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