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EP 208 — Dr. Keith Witt: Integral Wisdom
Spirit Gym with Paul Chek
The Path of the Hermit
"I love those four concepts and what I love about them," he says. "Send your attention inward now to what sensation and emotion you're feeling at this moment." Be aware of that sensation and emotion with acceptance and caring intent,. Just keep breathing slow and soft through your nose, the first one. And be aware of your thoughts and your judgments withaccept and caring intent.
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