Chocolate in the Brain - A Legit Quick Brain Recipe

4min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Cacao is actually a functional food and it can be eaten every single day as part of a very healthy diet. Cacao powder helps release blood flow to the brain, which is why most people when they have a chocolate craving, they get really excited. What's good for your mood tends to be good for your mind also as well. So there's a recipe in the book called the Chemo brain buster that helped protect her brain when she went through chemo.

The food we eat matters to our gray matter—no matter how much work we put into our learning, it won’t be effective if our biology is suffering from poor food choices. But we don’t have to overhaul our diet overnight—small changes to your diet, one food at a time, will add up over time and can help you to achieve better health and a brighter brain without disrupting your daily life.

I’m excited to welcome today’s guest, Liana Werner-Gray. Liana is the author of three books—Cancer Free with Food, 10 Minute Recipes, and Earth Diet. She’s here to tell how we can make brain-friendly snacks that are both nutritious and delicious for us to eat!

In this conversation, we’ll hear about Liana’s health journey and explain why food is so important to your health. We’ll give you some tips for changing your food habits and take you through a quick brain-friendly chocolate brownie recipe!

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.