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20min chapter
2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Prioritizing Health for Fitness Gains
The chapter emphasizes the importance of prioritizing health first to enhance future fitness gains, cautioning against prolonged keto dieting for those with blood sugar issues. It discusses the significance of following a health protocol given by a functional practitioner and addresses a listener's experience with doubling calorie intake and minimal weight gain. Additionally, a park ranger seeks advice on transitioning workout routines for optimal benefits and avoiding overtraining.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode