#17 - Chester Soko. How much volume & intensity do we really need?
Strong Talk
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Training to Failure: Myths and Realities
This chapter explores the complexities of training to failure and its effects on muscle recruitment and growth. It emphasizes the importance of balancing intensity and volume while tailoring strategies to individual needs, particularly distinguishing between compound and isolation exercises. The discussion also addresses gender differences in training volume, shedding light on how testosterone influences performance and lifting tendencies.
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