Are You Investing Your Time Well?

One of the best investments you can make in your life is honoring your top values. You have to understand that there's a, there's a thing concept called a here opportunity cost. When you're meditating for an hour every day, that's one hour a day you're losing. Are you investing it well? Or are ou going tospend the next ten years ating in a half ast manner, half asleep, not really gaining any spiritual benefit from that?