But WAIT, There's MORE! | Dr. Shawn Baker & Ron
Dr. Shawn Baker Podcast
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Do You Feel Good After a Diet Change?
"I got dumber than a stump for about two weeks. It really took three weeks before I started to feel good, good," he says of his first week on the diet. "Most people take between 3 and eight weeks to sort of transition over." He adds that some athletes might even take a little longer for athletic performance.
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