#615 - Science Of Stuck - Britt Frank
Mental Illness Happy Hour
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The Science of Stuck
The name of your book is the science of stuck. Everyone knows what it's like to get stuck. It's not a moral failing. Our nervous systems are habituated to these patterns. And if you don't know that, you're going to blame yourself. We become addicted to our own stress hormones. detoxing off of shame is actually really unpleasant because you have to tolerate sort of existential nothingness.
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