"We make situations worse by not controlling any of the things that are available for us to control, all right? So we have to tell ourselves the truth there," he says. "Every single human on this planet goes through this situation over and over and over again through life."
In today's episode, Andy talks about a personal conversation he had with a young man going through a breakup, the vices an individual should avoid when going through a similar situation, and the five critical steps an individual should take to overcome the feeling of rejection.