The Cognitive Triad of Depression

If there was no pandemic, right, the pandemic didn't exist, and for the past year i was staying inside all day, feeling upset and frightened, not socializing, not achieving my goals, then i'd be in depression. Those are symptoms of it when you do all those those things. But i'm not depressed because, like i said, those things are the're an appropriate emotional response to what's happening. Like negative view of self. I'm not achieving golds at the moment. I'm livin my life how i'd like to live it. So that's something im concerned about regarding my emotional health.