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4min chapter
#137 // Progressive Overload: A Complete Guide
Fitness Stuff (for normal people)
The Crucial Role of Workout Tracking in Progressive Overload
This chapter highlights how tracking workouts can lead to progressive overload in strength training. It also discusses the challenges of returning to the gym after a break and emphasizes the value of consistent, structured training over chasing intermittent successes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode