3min chapter

The Rich Roll Podcast cover image

Selema Masekela Is The Action Sports Evangelist

The Rich Roll Podcast

CHAPTER

How You've Made Crossfit a Big Part of Your Life Style

i ran the new york marithon in two thousand nine to raise money fom my foundation. I started called stoke mentarin organization for atras kids, exposing them to serving skating and snow boarding. The first first 17 miles, i'm running very, very, very high on a gentman. We're looking at like a four 15, four 20 pace,. which is insane for, you know, a middle age ore gy in his late thirtiesas never ran before. But i felt incredible. Asa, this is going to be read, you know, where thiss go.

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