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Episode #185: Multivitamins
Barbell Medicine Podcast
Is There a Need for Multivitamens?
Those who take multi vitamens in general have a higher nutrient intake at base line. Non hospanic blacks, people of low socieconomic status are among the groups with the greatest risk of nutriant efficiency a. They're the least likely to actually take multividamens. And so ironically, the populations who are at highest risk of nutritional inadequacy and would be likely to benefit the most from multividomens aren't taking em.
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