The Science of Success cover image

Unlock Peak Performance & Get More Flow In Your Life with Steven Kotler

The Science of Success

00:00

How to Train Cognitive Grit

When it comes to grit, you've got to start physically. You have to start with whatever activity you do for exercising. Once you start getting physically gritty, you can start training cognitive grit. Fear is a fantastic motivator, but only if you become very gritty along the way. For peak performers, we don't like to slow down, stop or relax. And peak performers have a hard time with that.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app