The Mind Tightens Into Thoughts

Ites like body habitually re tightens. The mind tightens into thoughts. And when you notice that you've been inside a thought form, just to relax, open again,. unclench the fist and reopen to the sounds and the liveness that are right here. Go of the static, virtual reality of thoughts, re entering this living flow, letting be no matter how far the mind travelled.