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SYSK Choice: How to Change to Reach Your Goals & What It Means to be Alive

Something You Should Know

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The Importance of Making Exercise Fun

When people think of exercising, they just think it's horrible. We don't think we need it because we're pretty sure we can just sort of muscle our way through. And that I think that's part of why we have so much trouble changing when the thing we're trying to change is inherently unpleasant. But there's lots of ways we can make things fun and then and feel really good about it at the same time. That's what my research will help people see."

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