s2/e18 Run-Walk & How to Use It with Coach Elisabeth
The Running Explained Podcast
The Importance of a Walk Interval and a Run Interval
The natural transition point between a walk and a run, from a mechanical and an energy efficiency standpoint, happens around 13 minutes per mile. When you are working super hard in your run interval, your recovery interval has a lot more to do like your recovery interval. So slow down your run. Speed up your walk. But even if you are doing any sort of train eracing with this,. Wol talk a litle bit later.
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