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Ep239 - Daniel Amen | The Brain's Warrior Way

Talks at Google

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How to Get a Healthy Brain

Ping pong is the world's best brain sport. People who play racket sports live longer than any other group that exercises. Don't believe every stupid thing you think. Thoughts lie. They lie a lot. The fastest way to get healthy, find the healthiest person you can standand then spend as much time around him or her as possible. A sleep is really important, and that stands for matic. You need a discipline around your thoughts. Eat colorful things high in fibre and high in good fats.

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