Preparing for Sleep: Deep Breathing and Releasing Tension

Narrator: Simon Mattacks 🇬🇧

Writer: Jo Steer ✍️

Sound design: morning birdsong 🐦 

Includes mentions of: History, Military History, Food, Cats, Bodies of Water, Walking, Bath & Shower, Alcohol, Animals, Insects, Birds. 

Welcome back, sleepyheads. Tonight, we'll spend time with former British Prime Minister, Sir Winston Churchill, at his country house in Kent. Alongside his politics, he was a man who truly understood the importance of leisure to one’s soul. This is the Churchill that we shall meet, very soon.😴

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Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep.

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