2518: Five Tips for Amazing Sleep (Listener Coaching)
Mind Pump: Raw Fitness Truth
Caffeine, Alcohol, and Better Sleep
This chapter explores the detrimental effects of caffeine and alcohol on sleep quality, revealing how even harmless-seeming consumption can disrupt rest. It emphasizes the timing of caffeine intake and dispels myths about alcohol’s supposed sleep benefits while introducing practical strategies for improving sleep, such as dietary adjustments and calming routines. The discussion highlights the importance of creating a relaxing environment and incorporating stretching and deep breathing to enhance overall sleep quality.
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