AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The Psychology of Overeating with Caitlin Faas
Minds and Mics
Is There a Willpower Strategy for Overeating?
The willpower strategy often backfires on us. It's another way of trying to force ourselves to do something and it works temporarily. If you make the elephant mad or you're just keep yelling at it, you're trying to kind of whip it into shape,. The elephant is just like, nope, I'm out. And that's why so many clients struggle at night with overeating. They've actually been pushing and forcing all day. And then your brain slipped in and said, Hey, I found my opportunity. Let's go for it.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode