Meditation Studio Review

meditation studio has a meditation for everything, stress, sleep, confidence and more. They're one of apples ten best aps of the year and have hundreds of original meditations created by over forty experts in the field. Head over to the aps dor check out meditation studio and get started with a seven day free trial. Today we talk about changing habits through self hypnosis. What are some easy techniques that our listeners can take away to day to start either reducing stress or try changing their bad habits?