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Optimizing Workspace for Productivity, Focus, & Creativity
Huberman Lab
Are You Sensitiv to Light?
The idea is that in this so-called phase 2 of the 24 hour cycle, from about 9 to 16 hours after waking, you want to bring the level of lights down a bit. Now, as we'll soon see, there are other things you can do to improve creative thinking and abstract thinking. We will talk about those things that are distinct from light. But right now we're just focusing on light.
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