2min chapter

American English Podcast cover image

104 - Study or Work Abroad: The IELTS Exam with Jessica Beck

American English Podcast

CHAPTER

The Body-Mind Connection and Techniques to Relieve Stress

Exploring the relationship between the body and mind when coping with stress, discussing the role of meditation and techniques in alleviating stress and anxiety. Emphasizing the significance of recognizing physical reactions and utilizing breathing exercises for relaxation.

00:00

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