Optimizing Fitness: Nutrition and Hormone Insights

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: The 4 Secret Hacks for Superhuman Strength. (2:08)

• The benefits of egg protein. (27:04)

• This is 40. (31:22)

• Hours of fun and activity for your kids! (37:56)

• Mind Pump Recommends Parenting: Getting It Right book. (40:54)

• Probiotics for better performance. (52:18)

• The most tone-deaf group of individuals. (57:07)

• #ListenerLive question #1 – Is there any value in borrowing volume to lagging body parts in a cut? (1:05:51)

• #ListenerLive question #2 – If you were me (pivoting away from CrossFit), what program/practices would you recommend? (1:17:55)

• #ListenerLive question #3 – Given my low cortisol, hormonal profile, and goal of body recomposition (not weight loss), what MAPS program would you recommend? How should I adjust training frequency or volume to support recovery, cortisol balance, and lean muscle gain without overshooting it? (1:25:46)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• HANDGRIP DYNAMOMETER

• Effectiveness of isometric exercise in the management of tendinopathy: a systematic review and meta-analysis of randomised trials

• New Gym In Santa Cruz, Ca!

• Parenting: Getting It Right

• The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind

• Impact of probiotic supplementation on exercise endurance among nonelite athletes: a randomized, placebo-controlled, double-blind, clinical trial

• WNBA 'Pay Us What You Owe Us' shirts, explained

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** July 1st-5th use Code “MPM” for 15% off Flash Sale on individual items. Bundles excluded. **

• The Breakdown Recovery Trap, Why You Aren’t Progressing

• Mind Pump #2570: Test Your Sex Hormones & Cortisol at Home With Dr. Stephen Cabral

• The Only Way You Should Be Doing Bulgarian Split Squats … – YouTube

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mike Salemi (@mike.salemi) Instagram

• Jordan Syatt (@syattfitness) Instagram

• Joe DeFranco (@defrancosgym) Instagram

• Ben Bruno (@benbrunotraining) Instagram

• Kyle P (@mindpumpkyle) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Jolene Brighten (@drjolenebrighten) Instagram

• Corinne Schmiedhauser (@mindpumpcorinne) Instagram