How to Talk to Your PT About Your Goals

I think I'm going to be a little redundant, which is also sort of asking the questions like, is what you're doing helping? And is there something in particular that you noticed that's helpful? So even with things that I would say I'm in favor of you know, activity modification exercise for a lot of people. One of my pet peeves has always been, you know, here in the States, we'll call them PTs, but physios who send somebody home with a list of 30 different exercises to do.