Breaking Out of Shyness and Social Anxiety - Step by Step

Next week we're going to help you learn how to shift that using some very powerful techniques drawn from cognitive behavioral therapy and other therapies. The question is, what will happen if you go talk with someone that you're interested in starting a conversation with? That's one of the major steps of breaking out of shyness is to take action and get a different result than what our mind predicts would happen.