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2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten
Mind Pump: Raw Fitness Truth
The Importance of Balanced Hormones
The body is so good at compensating that we will adapt. When it comes to your period, you may feel a little bit tired. You may have a little bit of cramping. That's normal. A period usually lasts on average about five days. Less than that, you might not have enough estrogen. If you are feeling all the time, like you have significant cravings, that your mood is tanking because estrogen plays with serotonin.
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