Introduction

Some more Tempo Training discussion as it relates to why I prefer sled work compared to the high volume squatting and deadlifting days of when I used to do CrossFit.

Content monsters like Ben Patrick (Knees Over Toes Guy), Louie Simmons, Dave Tate, and others have reinvigorated my love for sled work and have proven to me that for muscular, strong legs - you don't need to squat as much as you may think.