The Sweet Spot - Golf Podcast cover image

Ground Reaction Forces & Ball Rollback w/ Dr. Sasho Mackenzie

The Sweet Spot - Golf Podcast

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Mastering Golf Mechanics: Angular Momentum and Ground Forces

This chapter explores the critical role of angular momentum and ground reaction forces in achieving optimal golf swing performance. It emphasizes the necessity of proper weight distribution and timing during the downswing, illustrating concepts with relatable examples from various sports. By analyzing the balance between force application and club head speed, the chapter provides insights into improving golfers' technique and overall efficiency.

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