2min chapter

CPTSD Medicine Podcast cover image

Harnessing Self Energy for Inner Growth and Healing

CPTSD Medicine Podcast

CHAPTER

The Importance of Self Energy in the IFS Community

When bridging with somebody that has high levels of self energy allows us to stay holding it not backing away but also not outsourcing because you're more like I'm struggling right now. When we do that then it starts to build trust with parts oh okay this is different and who is this new entity in the systemoh my gosh she grew up or he grew up or they grew up. In some traditions or even in some IFS communities internal family systems communities Self is talked about.

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