5min chapter

EXPANDED Podcast by To Be Magnetic™ cover image

Ep. 174 - Best In Class - Tests & Subconscious Fears

EXPANDED Podcast by To Be Magnetic™

CHAPTER

The Soothe DI

The Soothe DI is designed to disrupt patterns when we get a trigger. Atara: I've discovered a pattern of I'm not okay. When it's triggered in any area,. I act out by overeating, controlling, and anger. This is keeping me small and stuck. How can I navigate? The first thing I tell my clients to do is say to your mind that if you're feeling unsafe, food is the answer.

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