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2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More
Mind Pump: Raw Fitness Truth
Exploring Strength and Muscle Gain in Older Individuals
Exploring the impressive muscle-building potential in individuals aged 65 and above based on a study comparing strength gains between 65-year-olds and 85-year-olds, showcasing significant improvement in the older age group.
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