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1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
Mind Pump: Raw Fitness Truth
Is Your Metabolic Flexibility a Thing of the Past?
Rasputin: Your body can become more or less efficient with calories with the same lean body mass. If i'm telling my body to prioritize strength and muscle, and i feed my body appropriately, it tips the scale too less efficient with callors. Nothing else will spoost your metabolism like strength training. He says if you gain five pounds of muscle, you're burning 50 more calars a day - that's how people become obese.
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