How Do You Help Your Digestive System?

Eating small meals throughout the day, force feeding myself lots of food and protein. Taking supplements that i took were artificially flavored or had all these preservers or colors. If you have a serving here and there, it doesn't really make do that much damage to you. But if you consume them for a long perid of time on a consistent basis, like what a lot of us meat heads were doing,. We we're having two bars a day. Pete, two shakes a day and four meals. Wolike, three cross bars a day, right? You're going to call, youg, you know, gut disbiosis, where your microbiom is throwing, is

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