2 Workouts a Day and the Beautiful Power of Doing Hard Things
The 5 AM Miracle: Healthy Productivity for High Achievers
00:00
How to Get Yourself Off the Couch and Do Things in a Healthy Way
This is a mental toughness program. It's designed to be short term, like a boot camp experience. You're going to read for about ten minutes a day in your self chosen personal development book. And then finally, you take progress photos of yourself frequently. This is the thing i've been doing for the last couple of weeks and i can tell you right away, changing your life in a dramatic fashion, especially when it involves your daily habits, that is, by definition, life changing.
Transcript
Play full episode
