Sally Kohn: We get to see what is possible when it comes to connecting with nature. For many of us, we don't get to spend that much time in nature. But the beautiful thing that you point out is that this attention and this present moment embodiment can come quite effortlessly. And that's the beauty of doing so in nature.
In this episode, Mark Coleman shares the many benefits of spending time in nature and explores several mindfulness practices that cultivate joy, wisdom, and wonder in your life!
You'll discover:
- How we need to practice paying attention to what’s right in our lives rather than what’s wrong
- How mindfulness is always in service of wisdom, understanding, and freedom
- Why we need to widen our lens to be able to see what else is “here”
- How nature invites us to be in the present moment in a joyful and effortless way
- Defining mindfulness simply as clear awareness and the capacity to be present
- Understanding how multitasking diminishes our attention
- How nature teaches us about knowing and being known
- Grasping the reality of impermanence in nature and in our lives
To learn more, click here!
See omnystudio.com/listener for privacy information.