Dr. Richard Schwartz: Internal Family Systems (IFS) and The Next Economy
Next Economy Now: For the Benefit of All Life
00:00
Understanding Internal Family Systems
This chapter explores the foundational concepts of Internal Family Systems (IFS) therapy, introducing the idea that individuals consist of various autonomous 'parts' that influence behavior. It highlights the impact of trauma on these parts, particularly the roles of 'exiles' and 'managers,' and discusses how cultivating one's central self can lead to healing. Additionally, it connects personal self-work with broader societal change, emphasizing the role of self-awareness in effective activism.
Transcript
Play full episode
